A varied diet rich in nutrients and antioxidants can work wonders for keeping your skin supple, preventing UV damage and minimising the signs of ageing. Here’s how to eat your way to gorgeous, younger-looking skin.
Vitamin C-rich foods
Collagen is essential in keeping skin supple and youthful, and vitamin C can help promote its production. A cup of fresh broccoli and bell peppers, or half a cup measure if cooked, will help boost levels.
Fish for Omega-3
Aim to get your share of Omega-3 fatty acids from fish, such as wild salmon, about three times each week to keep skin soft.
Any excuse for chocolate
The benefit of dark chocolate is a bonus for those with a sweet tooth because just one ounce a day can boost nutrients and circulation.
The caveat here is that sugar should be kept to a minimum and come from suitable sources. According to Karen Fischer, skin care specialist and nutritionist, one of the most detrimental sources to your skin comes in the form of Advanced Glycation End products. An accumulation of glucose from excess sugar can dull skin in addition to causing lines, discolouration and wrinkles.
Reach for the berries
Minimising the effects of UV can be aided by ellagic acid, which can be found in the likes of raspberries and blackberries. Fresh or frozen are fine, so aim for half a cup daily.
Berries and other fruits, such as oranges, can also help lock in moisture, helping to nourish both skin and hair. A mixture of essential oils and amino proteins can also help with promoting thicker, healthier hair, such as with the Rene Furterer Forticea Stimulating Shampoo found at sites like http://www.lifeandlooks.com/rene-furterer-forticea-stimulating-shampoo.html.
The humble tomato
Rich in antioxidants and a source of lycopene, which can help in protecting your skin against the harmful effects of the sun, tomatoes are versatile ingredients for various dishes. Try to get one serving in any form five times a week, including soups, slices on sandwiches or in sauces.
Sweet potatoes are a good choice for a dose of beta-carotene, a vitamin with antioxidant properties that can help maintain youthful, healthy skin as this gets converted to vitamin A by our bodies. Other sources include cantaloupe, squash, carrots and spinach.