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Easy exercises for your eyes

Treat your eyes with these simple exercises.

As each part of the body, especially during the winter months when exercise regimens tend to go to the window, our eyes need care and attention to remain healthy and fit.

Visit the interactive and informative website and see Coach Healthy Vision Program, designed by the Moving Optical.

There are four easy to follow exercise program to help exercise and relax tired eyes:

Eye care: simple exercises and tips to help relieve eye strain at work

Eye Gym: eye daily work-out from morning till night.

Eye of Yoga: easy exercises to help Flex and relax your eyes.

Eye Spa: eye massage and advice to take care of your eyes.

Acting against eye-strain PC

Dr Nicky Welsh, an ophthalmologist at the Wits Donald Gordon Medical Centre in Johannesburg, said the long hours spent in front of a computer is often attributed as the cause of headaches, neck and shoulder pain, and may also be the cause of dry eye Blurred vision and irritation.

“Computer screen and use gadgets with many miniscule screen puts unnecessary burden on our eyes,” says Dr.. Welsh. “Other factors may also cause your eyes to tire. Glare, for example, even during the winter months, is a source of visual discomfort and eye fatigue. ‘

Anxiety glare

A recent survey found that 80% of the South African experience discomfort caused by glare and more than two-thirds of survey respondents complained that the glare from the window causes the most difficulty.

Healthy vision virtual trainer guides through a series of easy to follow eye exercises, interactive games and useful information about eye health and eye care. This series is available for download at

PDF format, which can easily be printed and saved for easy reference. All training shall be certified by Dr. Welsh.

Eye health awareness

Increasing awareness of eye care and eye health throughout South Africa to ensure that the short and long-term preservation and protection of the vision of the population in check. “However, regular eye exams, glasses wearing the correct prescription and learn how to protect your eyes from harmful UV rays and glare all important for the protection and maintenance of healthy looking for now and tomorrow, “says Dr. Welsh.


Press release: Moving Optical.

Sparks of Life is a Natural Energy

Healthy, smooth-flowing, well-balanced energy levels Sporting a small part of life. Who among us has not noticed that, when we are filled with a sense of emotional stability, mental and physical, life is more positive flow of any problems that arise – and, of course, it is in the nature the day-to-day life that they want to be – be faced with reasonable confidence and full of energy when we are healthy. But unfortunately the reverse is also true. We may not be able to think laterally and creative when we feel completely drained and exhausted.

These observation has significance for our personal relationships, as important a healthy energy levels is important in helping us to make the most of the most important relationships in our lives. High levels of strength allowing us to enjoy the many pleasures that come from socializing with friends, playing with the kids, work and creative thinking and make love, (always good), they also help us to maintain a healthy sense of humor in a sticky patch. But how many of us are not aware of Satisfied energy levels can be described as lackluster? We know how stressful and demanding modern life has become undeniable, and, as a result, many of us may be passed over the common assumption that life just tiring business.

This book is intended to help you deal with effectiveness of the obstacles that life presents from time to time, these challenges can make us feel more dynamic, but also highlights the fact that you do not have to fear for aspiring to enjoy the optimal level of energy. Boosting vital energy you experience, providing you with a practical approach that can be adapted to convey a sense of basic vitality back on track fast, efficient and easy as possible. Don not forget that a healthy-energy levels balanced healthy energy levels, in other words, you have to have strength to meet the many needs., without moving into a state of hyper overdrive energy. If the latter happens, even though you might feel in the short term if you become very productive, chances are you will pay a high price in the stock of health later.

Operating with overdrive is not the way forward for long-term health. Running in fifth gear all the time does not make it easy for you to switch off and relax, and can cause all sought health issues, such as tension, headaches, Migraines, digestive disorders and Poor sleep pattern. What should strive to achieve a happy medium emotional stability, mental and physical well-balanced which gives you the freedom to work, play and relax and when you choose. My long run, your body will be very grateful, and only a balanced diet will put you on the right track. The phrase, “you are what you eat” could not be more true.

What Food Can I Eat And What Food to Avoid Beat Cancer?

We all know about cancer and we continue to ignore the many causes. If we know what we can do to help ourselves most people make simple lifestyle changes to improve their chances of success in the disease. Cancer is purely a reminder that your life as you have that time to change direction. We should be able to turn to our doctors to useful information, but they are only taught by a pharmaceutical company with total control over our health care system with their drug based medicine.

The food we eat and the things it is important for cancer patients cope with the disease. We are what we eat and our food is our fuel that keeps us healthy. Cancer rates in alarming rise 30-40 last year and our diet also changed over the same period. We moved from eating food in its natural state in processed foods, and be bothered by humans for humans profit. Many actually reverse their cancer by doing nothing else to change their diet. One hundred years ago when cancer is rare we all eat fresh fruits and vegetables, fresh bread made of flour is not refined, beef raised on grass, fresh eggs from free range and livestock Chooks unpasteurized milk. But today most of our food is processed, laden with salt or fine sugar and most of them contain many thousand additives that are added to our food to improve shelf life and to help sell.

The reason food is associated with cancers typical Western diet is highly acidic which means that there is an imbalance in the body. All meals are either alkaline or acidic, and we have to consume 80 percent of their base and the other 20 percent can be acid. Acidic foods are white flour, cakes, pastries and cakes, cheese, ice cream, meat, alcohol and sugary drinks. Natural diet and lifestyle creates problems cancer. The foods we should eat plant foods, many of them labeled as cancer fighting foods. This should be a mainstay of the diet and all the food is alkaline. At the top of the list are vegetables, broccoli is one of them, also all fresh fruit, lettuce, squash, potatoes, tomatoes, onions and citrus fruits other examples. A strict diet of natural foods we were not designed for humans can do wonders in eliminating naturally.

The highest levels of both breast cancer and prostate cancer in the world is in the state of Iceland. The people there are all blaming faulty genes and is easy to blame something outside of their control, but the main reason is that one of their food choices. Which is located at the north end, they can grow fruits and vegetables and little is shipped from warmer countries further south. Diets of people especially the beef, dairy products and fish and they eat very little food full vegetable phytochemicals known to keep cancer bay. We all given God’s own mechanism helps the immune system and help the body eliminate cancer naturally. You that by eating the right foods and doing lifestyle changes. The most powerful weapons against cancer is more simple the food you choose to eat every day, and nutrition is the key to beating the disease.

Common questions in the Diet for Rheumatoid Arthritis

If you live in rheumatoid joint disease, which can be listened to special diet or certain foods can reduce your anxiety, stiffness, and fatigue. On another day, food may be the drug of choice for those who have arthritis and related inflammatory conditions. At present, though, the data here that can help you separate fact from fiction about diet for arthritis arthritis. Diet Eating certain foods or restrict certain foods can help you sign rheumatoid arthritis. However, according to the base, nothing special “diet for rheumatoid arthritis” Arthritis. On the other hand, if you find some foods that aggravate your manifestation of rheumatoid arthritis as well as other people help you to further improve the situation, it makes sense to make some changes to your current regimen.

A research shows that 30% to 40% of individuals develop the type of arthritis can benefit from eliminating “suspects” after looking at removing food diet plan. An elimination diet plan proposes to eliminate considered “trigger” foods from your daily diet. Then, after some time, gradually to give the suspect foods back into your diet and watch out for increased pain and inflammation. For some individuals, eliminating foods that can cause discomfort and stiffness can help reduce arthritis Rheumatoid Arthritis signs.

How not affect fat? Studies show that saturated fat can increase inflammation in the body. Foods high in saturated fats, such as animal products such as meat, steak, butter, and cream, may be inflamed strengthen chemicals in the body called prostaglandins. Prostaglandin coincidence chemicals that produce inflammation, pain, swelling, and joint damage arthritis. In additional, some studies found the meat with a high amount of arachidonic acid. Arachidonic acid is the fatty acid that turned into inflammatory prostaglandins in the body. Some people with rheumatoid arthritis found vegetarian diet help reduce disease indications and stiffness. For an effective diet for rheumatoid arthritis, eating less meat and more vegetables encouraged.Omega-6 fatty AcidOmega-6 fatty acids in vegetable oils include linoleic acid. Group of vegetable oils, including corn oil, soybean oil, sunflower oil, corn oil, and sesame oil. Studies show that the average European diet requires more omega-6 fatty acids than omega-3 fatty acids. Omega-3 oily acids happen to be polyunsaturated fats found in cold water fish.

Consuming excessive volume of omega-6 oily acids may increase the risk of various diseases such as cancer and heart conditions. It can also promote inflammatory or autoimmune disorders such as rheumatoid arthritis. Eat a lot fewer omega-6 fatty acids and omega-3 fatty acids, more hands, reduce inflammation and reduce the risk of health problems. Therefore, a healthy diet for rheumatoid arthritis should contain more foods that are rich in Omega-3.

How to Diet Food Review – Watermelon

If you are interested in dieting, you may have heard talk of how to diet. I can almost guarantee you have not heard everything though. In fact, if you read the rest of this how to diet review, you’ll discover three features almost nobody is talking about Lycopene This antioxident known to be found in large amounts in watermelon.

Lycopene is unique in antioxidents in most other antioxidents only been studied in animals, while this one is a human test results test. It turns out that lycopene is effective in the fight against cancer, such as lung cancer, breast cancer, endometrial cancer, colorectal cancer, and prostate cancer. Lycopene has also been shown to protect the genetic material in the white blood cells. Part antioxident lycopene is to protect the body against damage caused by oxygen. This effect has been associated with reducing the presence of heart disease. However, even Lycopene is a carotene, it does not have an active relationship with A.

Vitamin A Watermelons vitamins contain vitamin A, which is a powerful antioxidant that go to work in many parts of your body. In addition to protecting you from cancer, vitamin also gives your skin a healthy and radiant. Beta-carotene is a compound called carotenoids, which is a type of colored pigment that protects the fruit from the sun. Carotenoids It also works the same way in the human body, protecting it from the harmful rays of the sun. Beta-carotene protects against age-related macular degeneration. This vitamin from watermelon helps to make you younger by fighting aging and help keep your heart in Calories Watermelons healthy.

Low mostly just water, but contains no calories because they have natural sugars. You can expect fifty calories per cup of watermelon flesh. Another way to put ten calories per slice. What is important is that watermelon makes you feel full after eating them. Because of the high sugar, even if it is low in calories, you may not have to eat if you have diabetes. High-glycemic foods such as watermelon rapidly increasing amount of blood sugar in your body. After the energy needs are met, what was left of the sugar is stored in fat cells. Contrary to many low-calorie foods, watermelon is really good. Because watermelon is 92 percent water, which is almost the same food in the water to drink.