Only the water aerobic exercise? It is an effective and easy way to improve your cardiovascular health and reducing the impact of sports-related injuries on his body. This reduces the pressure on the muscles, bones and joints, due to the unique properties of water buoyancy of your body. His body is fully supported by the water while you are doing your workout routine.
In the same way that terrestrial aerobic work performed consisted of rhythmic accompanied or unaccompanied by music and reach a different level of intensity, water aerobic exercise may be a more advanced level and is done without music. For example, the routine water-based training can teach beginners simple movement of the foot that may or may not grow in intensity, frequency, duration and complexity of the advanced level of training.
Like aerobic activity more familiar ground, including the stage of heating water aerobics, stretching and cooling. Organized exercise classes usually have a duration of one hour or less. In addition to an excellent aerobic exercise, water fitness provide great gains in strength, flexibility, muscular endurance and balance.
If you are not a strong swimmer, no problem doing more with less impact and easy to perform water-based training as well. May be a waist or chest deep water, where the activities in deep water using equipment such as flotation flotation belt if you want.
In aerobic exercise ground Height Weight
Water has a higher strength to go, so the more water exercises that use more calories, it is not unusual to burn 450-700 calories in any place at any time. By going into deeper waters, there is greater resistance and therefore the calories you burn higher. Water aerobics provide faster results than doing the same routine out of the water. The flexibility, muscular endurance and also increase faster than land exercises.
Floor Exercise Stress
Water aerobics is very relaxing as the body weight is supported by water. Consider the following data and information will help you understand better:
Compatible with waist-deep water 50% of the total weight of your body, it means that you take your joints almost half his body weight
Chest of water in the support of 85% of their body weight, take only 15% of their body weight
Neck of water up to 90% of their body weight, take only 10% of their body weight