There are several important factors to consider when exercising, in order to achieve maximum results. These factors include: the duration of each exercise, the intensity, the frequency of your work out, and whether or not you use interval training. This article will examine each of these aspects to help you achieve the maximum benefits from your cardio exercise.
Cardio is important for weight loss and heart health. Some bodybuilders forget the importance of cardio, and do not want to lose muscle mass as a result. It is an important part of your focused on the aerobic exercise. Contrary to what some people believe, cardio will not reduce muscle mass. This will help you build endurance and get more definition to your body. Below is a list of reasons why you should keep up with your cardio exercise is shown.
Reduce blood pressure and heart rate
Help prevent illness, such as heart attacks and obesity
Good Mental Health
The flow of unwanted fat layer
Blood flow to the muscles Tinataasan, so more nutrients are delivered to them
Intensity means how hard work for your business. Intensity is the key to optimal health and fat components. Beginners should seek heart rate less than 55% of your maximum heart rate, while intermediate and advanced should see around 65-90%. The highest level of your heart rate is 220 minus your age, but of course can vary depending on your fitness level. Sports equipment and fitness equipment often with a handheld sensor that will tell you your heart rate, so you can maintain a good level of intensity throughout your workout. If you look at the sensor or interfere survive an easy way to see how hard you are working is to see how well you can communicate. If you can sing while exercising, mostly very lazy. If you can barely talk, we can work as well. The idea is to be barely able to speak.
The duration is the time continuous aerobic activity performed in a single session. Ideally, you should exercise between 20 and 60 minutes per session. If you are a beginner, you can start by doing shorter exercise, about 10 minutes at a time. Once you become stronger and more comfortable, you should begin to increase your exercise time. You should NEVER, never try, especially if you are a cool exercise. If you feel weak, sick or dizzy, slow down or stop, and of course, consult a physician if you have health problems before you start. Note that although cardio is not going to add muscle weight, if your goal is to increase the mass should only take about 20-30 minutes, or an hour if you do not burn too many calories.
If you do cardio 3-5 times a week usually, unless you have a lot of fat to lose then you can go for 5-7 times per week. You do not have to get out of your cardio exercise space for more than 48 hours because your body will start to lose the positive impact of last year.
Interval training is a cardiovascular exercise that takes less than a regular cardio exercise and burn more calories. This type of training is very effective and just do it for 15-20 minutes at a time. An example of interval training is to run for 3 minutes and walk briskly for 2 minutes. This cycle can continue until you have completed the exercise (do not forget to warm up!). Write a good exercise to prevent boredom which can have a steady state cardio and increase fat loss. Interval training is good for improving your cardiovascular fitness and avoid muscle loss may have as well as a regular cardio. Remember to change the length of time walking and running to keep you body in prophecy. Type of cardio that can be done in almost all cardio machines, and also outside.