Lost with vitamins
In a perfect world, we would get all the vitamins and minerals we need from our diet – but we do not. That’s why supplements are called supplements – give our bodies what we do not diet, make sure that the amount of nutrients that we need to be obtained. For example, our body depends on iron to build red blood cells for us. If you do not get enough iron, you can develop conditions such as anemia, which causes weakness, fainting, depression and other symptoms.
Although iron is found in foods such as red meat, egg yolks, turkey, and shellfish, people who abstain from animal products can not get enough. While they can get iron from foods such as raisins and nuts, I could not very consistent. A vegan with irregular menstrual cycles, for example, may suffer from iron deficiency – this is why a small multivitamin for women often have the added iron formula.
Pregnancy and vitamins
Women can also have a pregnant or trying to get pregnant to supplement their diet – in this case, there are some prenatal vitamins. As long as your diet is naturally change during pregnancy, can you still do not get enough nutrients for you and your baby. Even small prenatal vitamins, so they can help to increase the intake of nutrients such as folic acid, vitamin D, iron, magnesium and biotin – everything your body needs more than once carrying a child.
Another reason to take vitamins
Small multivitamin for women are not meant to be a substitute for any medicine or profitable, but it is designed to help certain groups. For example, if you do not spend much time in the sun, your body may be deficient in vitamin D – women taking multivitamins, however, can increase the levels of these nutrients. A vitamin biotin can help strengthen nails and hair, so if you suffer from hair loss or a break from hormonal conditions, your doctor may recommend taking vitamin biotin.
If you are not sure whether you should take a multivitamin or supplement, take your concerns with your doctor. Your doctor may recommend taking a good multivitamin for different nutrients at one time or start one or two separate vitamin regimen that aims to improve health.