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How Did I Get So FAT!

“I never saw it coming, how can I get this fat” is what people around the world think. Say a little math to see how we all got fat.3500 the magic number. If we take 3500 calories more than your body needs, we put on a pound of fat. How easy do? Unfortunately it is very, very, easy. Say you currently drink soda for one day and you stay the same weight for years. Then you discover new soda taste better, and you want two sodas a day. Soda can have 100 calories in it. This means you only add 100 extra calories to your diet than your body needs.

Remember 3500 is the magic number and every time you add up to 3500 you just add one pound of fat. This means that you get a pound of fat every 35 days by simply adding an additional 100 calories to your diet. That adds up to about 10 pounds per year! Now think of what happens if you suddenly start drinking soda two extra days. How big gulps which is the size of your head? I could only choose soda. This may be an extra donuts, cookies, or candy pieces. Thinking they add little up.

The good news is that the 3500 numbers will work in other ways. Say you drink soda three days and your weight is stable. If you cut back to two sodas per day, assuming 100 calories, every 35 days to lose a pound. That means you may be able to lose 10 pounds in a year, by reducing little. Remember next time you have an extra cookie -. Please feel free to publish this article in your Newsletter or on your Website (with Resource Box Included).

Why different types of contact lens?

It seems that there are dozens of different types of contact lens available, but choosing the best for your eyes is not as difficult as it might seem.

Although contact lenses are made from a variety of plastic, they are divided into two groups: soft or rigid gas permeable.

Soft contacts can consist of up to 80 percent water and as a result comfortable to wear.

Rigid gas permeable (RGP) contact lenses starts take some used to, but longer and more prone to buildup of deposits. While they are more expensive initially, they tend to be more expensive because they last longer. Also, some people find their vision is a shelf with RGP lenses.

Conventional soft contact can withstand for almost a year, whereas the conventional RGP contact can take for several years.

Called replacement contact must be replaced every two months or so, while not disposable lenses should be replaced every few days.

Other lens types available include:

Bifocal lens, which works in much the same way as bifocal glasses, allowing you to read and do the things you need to look further, such as driving;

Toric lens to correct astigmatism;

None of novelty, featuring a variety of dazzling designs, from sports team logos for the cat eye is a symbol of radiation.

Can a child have a stroke?

Unfortunately, the answer is “yes”.

“We see many children with stroke. This is not a rare complication, “said Jo Wilmhurst, chief of Pediatric Neurology at Red Cross Children’s Hospital.” Children are referred by neurology tertiary level services about a month, but the children more manageable Pediatricians general. ‘

He added that there is no epidemiological figures for the incidence and prevalence of stroke in childhood in South Africa. “We can only estimate the impact of disability on children’s health.”

Up to 50% of strokes in children are caused by hemorrhage (bleeding) in the brain. The reason for the bleeding occurs include the development of blood vessels in the brain from birth, which can burst and bleed into the brain, brain infection, severe dehydration, and chronic low blood pressure or head injury .

The cause of chronic or acquired most common of stroke in children is associated infections (tuberculosis, meningitis or HIV / AIDS), associated trauma (car accidents or gunshot wound), dehydration (caused by severe gastroenteritis) and post-infectious causes (eg post – chicken pox).

Signs and Symptoms

When asked about symptoms or signs of stroke in children, Wilmhurst say that it depends on the underlying cause. “For example, if they have tuberculosis meningitis, then they usually have other problems such as seizures, depressed level of consciousness, headache and vomiting and other problems associated with stroke.”

He added: “If the stroke occurs in the frontal brain areas, children may have a change in behavior or concentration, more commonly weakness on one side of the body and loss of vision in both eyes, but only a few quadrant “.

Children who developed stroke may have problems moving and need the help of a therapist and physiotherapist work. Some children have a meal or talk problems and need support from a speech therapist. Early intervention is important.

A bit controversial because of the potential complications that are likely to outweigh the benefits some medical treatment.


However, the problem of stroke in children and adults need at a national level. Studies and research needs to be done to determine the prevalence of stroke in South Africa and treatment programs should be developed.

Heart and Stroke Foundation of South Africa press release

A Glossary Basic Skin and Dermatology

Your skin is the largest organ in your body and if hypothetically you can take your skin off and lay it out, the surface area (depending on the height and size) will be approximately two meters. Therefore, it is important to keep your skin. Understanding the skin and skin conditions and terms associated with it can be confusing, especially since there are a number of terms that sound very similar. This article aims to be a quick guide to some major skin and dermatological terms can be useful in know.

Acne / Acne Vulgaris – Acne is a skin condition that is mainly caused when hair follicles or sebaceous glands are blocked or inflamed. The resulting condition is what most people call the ‘spot’ or ‘acne’ as a term that encompasses all. In fact, the situation varies among patients, with some blackheads or whiteheads have, while more severe cases may involve papules, pustules or cysts. Collagen – Collagen is a protein that is a major part of our cartilage, and skin. Collagen is what gives skin strength – younger people tend to have more collagen while there is a natural decrease in collagen with age. The lack of collagen will result in thinner skin, which makes wrinkles and sagging. Collagen gives our skin strength to withstand stretching.

Contact dermatitis / dermatitis – dermatitis refers only to redness on the skin, it is more of an observation of a late diagnosis of the condition. The term usually refers to dermatitis is often itchy red rash. Contact dermatitis is where you suffer an allergic reaction or rash caused by pressing one thing – it could be an animal, plant or chemical substance. Dermis – The dermis is the layer of skin that lies beneath the epidermis. It is a layer of connective tissue and contains sensitive nerve endings, sebaceous glands, blood vessels and sweat glands. Collagen and elastin fibers in the skin can also be found layer.

Dermabrasion – This term refers to the effectiveness of a more intense form of exfoliation. This is a cosmetic surgery procedure is mainly used to reduce acne scars by abrading the surface layer of the skin. It can also be referred to as’ planning skin. Dermabrasion is often made with fine sandpaper or wire brushes. Elastin – As collagen, elastin is a protein found in skin. Elastin, as the name might suggest, helps the skin to retain its elasticity that is how easy it is to regain its shape after stretching or folding. Once again in a manner similar to collagen, elastin naturally depletes over time reduces the skin’s ability to ‘bounce back’ – leads to wrinkles.

Epidermis – The epidermis is the outer layer of skin is the dermis surface. ‘Epi-‘ is a Greek prefix meaning ‘in’ or ‘above’, so the ‘epidermis’. Protective layer or skin barrier. This is a tough layer of skin that protects us from the outside world but also renewable and constantly shed dead cells and grow new layers. Fibroblast – Fibroblasts large flat cells that are responsible for producing connective tissue. The cells are found throughout the body, not just the skin, and the ability to produce collagen fibres.

Hyperpigmentation is when the excess pigment found in the skin, but this term does not refer to when people have a darker skin tone. Hyperpigmentation is where there is an excess of abnormal pigment in the skin, often in small areas – can be caused by sun damage, acne scarring or inflammation of the skin. Freckles is a common form of hyperpigmentation that do not cause health problems. In more serious cases an underlying cause skin hyperpigmentation can cancer.Hypopigmentation – effective in front of hyperpigmentation hypopigmentation. Where is the excess pigment hyperpigmentation, hypopigmentation is lack or loss of skin pigment. Hypopigmentation caused by a decrease or have low levels of melanin production. Vitiligo is one of the main types of hypopigmentation – The condition causes patches of skin hypopigmentation. Albinism is common hypopigmentation: This is where the individual does not have melanin in all.

Inflammation – inflammation is a term used to describe when the skin was treated with injuries, allergies or illness. The tumor is usually where the skin becomes red or tender and may be quite painful. Keratin / keratinocytes – Keratin is a strong protein found in hair and nails and skin keratinocytes are the cells that make up his. Outer layer of the skin, including hair and nails, is actually composed of dead cells. Cells push up from the bottom and can act as a protective coating or insulation for new cell below. Lesion – wound is a wound in the skin that are caused by injury or tissue damage. Luka may abscesses, sores, scabs, or canker. Melanin / Melanocytes – Melanin is the substance that gives color to the skin – it is also referred to as the pigment – and melanocytes and skin cells to produce it. Individuals with a higher amount of melanin will have darker skin tones, while those with less melanin will have a lighter skin color. Although we can not fully protect from the sun, melanin does not provide some protection against UV rays sun.Sebum – Sebum is a substance secreted by the sebaceous glands. Sebum is usually made of keratin, fat and fuel cells. Its main purpose is to act as a lubricant for hair and skin and to stop it from drying out. Sebum also provide some protection against bacteria. Excess sebum can lead acne.

Sebaceous glands – glands sebaceous gland attached to the bottom of the hair follicle. These glands secrete sebum when cells in sebaceous glands burst. Stratum corneum – the term is a name for the skin’s outer layer, this layer is also known as a layer of ‘dead’ or keratin layer. This layer usually consists of dead cells that contain keratin and its main purpose is to provide protection for the more delicate cells found deeper layers skin. Subcutaneous – known as the hypodermis, subcutaneous is the lowest layer of the skin. It is a layer of fat but also contains elastic fibers and blood vessels. The main function is to regulate body temperature and acts almost like a cushion to help prevent injury. Topical Therapy – A topical therapy is a treatment that is applied directly to the skin than you should take it as a pill or an injection. One topical treatment may be cream, ointment, gel or even antibiotic. T-Zone – T-Zone is the area of ​​the face consists of the forehead nose and chin. There are more sebaceous glands on the face and many people feel they have oily t-zone which can cause acne.

Hair Removal Cream? How does it work

Deletes hair cream – also known as Chemical depilatory – has become one of the most common solutions for lifting more than a century. In addition to providing a cost effective way to remove unwanted growth from large areas of the body, this product also remains in popularity because it is easy to use and painless. While using strip waxing and shaving can cause house every sting a little, use a chemical depilatory feel no different than applying skin products lotion.

How Works The remove the hair with keratin soluble support material, usually either calcium or potassium thioglycolate. Users apply the product directly on the skin, and then clean away after a late development. Shaving and waxing with strip each house may take a few minutes, however, calcium or potassium thioglycolate thyioglycolate dissolve keratin in seconds. Besides being cost effective, painless, and easy to use, chemical depilatories also efficient. Areas of depilatories Application Chemical very commonly used in the arms and legs, although they can also be used on the back, chest, and shoulders. They were used on the face unless manufacturer’s specified application area, and they will never be implemented in the groin area or near reaction eyes.

Adverse Since the skin contains keratin, hair removing creams can cause irritation. In most cases, this only happens when the application is left in place too long, though severe reactions can also occur if the skin is exfoliated or shaved recently. As mentioned above, the product should be kept away from the eyes and groin area to prevent damage to reactions.

Conclusion Compared famous depilatory solutions, such as houses and pieces shaving waxing, hair cream Night has several practical advantages: it is a cost effective, painless when used as directed, easy to apply and remove growth almost immediately. Some potential drawbacks products include: Just make advances away for a few days, you may leave black hair visible under the surface of the skin, and cause skin irritation if left on the skin for too long, or applied to any area. In most cases, chemical depilatory more Like other solutions for disease-free and easy to use – two qualities that make it ideal for those with little experience in the depilatory products. If you need help deciding if this product is the best solution for your needs, contact your solution provider of salon quality cosmetics these days.