Breathing is one of the activities that take place automatically in your body. People do not have to think about it while working, sleeping or doing any work. Normal people usually breathe about 20,000 times a day. All this is only possible through a healthy respiratory system. Lung is the most important organ in our breath process.
Top 4 herbs for the lungs and respiratory system 1 good. Holy Basil – chronic cough often arise from infections that occur in the respiratory tract. It may also happen that chronic cough is triggered by an underlying disease that could greatly rooted in the respiratory tract. Inflammation of the airways in the lungs may cause shortness of breath, wheezing cough, and shortness of breath. Holy basil is one of the most useful herbs for the lungs and respiratory system helps the function of the respiratory system by catering to the problems such as cough, and other respiratory infections difficulties.
2. Ashwagandha – This herb is considered to be quite impressive and native to North America and India. The symptoms of the common cold or flu can be warded off with the help of this herb. It is included in the nasal decongestant and is also recommended if the patient has a severe cough problems. It can also combat the symptoms of asthma and other diseases associated with upper respiratory tract system.
3. Asian Ginseng – Also known as Panax ginseng, this herb is very useful in treating lung disease. Can be used for the treatment of various health conditions and at the same time help in a holistic manner. Asian ginseng contains ginsenosides known as panaxosides, a chemical component known as the main factor that brought drugs properties.
4. Licorice – Licorice is an excellent herb that can be very effective against lung disease, especially in cases of bronchitis and lung infections. It has been used for centuries in Indian Ayurvedic and traditional Chinese medicine. Ayurveda believes that it helps in enhancing the effects of herbal medicine as an expectorant or sedative. It is generally believed that glycyrrhizin constituents responsible for the biological activity licorice.
These some of the most useful herbs for efficient respiratory system. One can try them instead opting for prescription drugs. They are completely safe and easy to use. Natural remedies will not only provide relief but also nourish the body. They are known as a side-effect free natural medicine.