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Three Widespread And Common Use Slip Mat

article-2098021-11A0BB7C000005DC-623_468x726There are several types of yoga mats that can be used to carry out his daily yoga. The size, style and price usually differ according to the materials used. There are many types of yoga mats available in the market. The selection of yoga mats inexpensive depending on your needs and preferences. Several options are available online at this time, when it comes to buying a mat and can sometimes be misleading.

In this article you will learn useful information about yoga mat. These are the most popular variety used by beginners yoga mat around the world.

Slip sticky yoga mat and Rules

And often sticky yoga mat is most commonly used by many people and sold almost anywhere. The non-slip yoga mats are available for low favored by many young prices. Many yoga mats are made with chemicals, yoga mats are made of PVC and phthalates. Types of yoga mats that are very dangerous, not only our health but also the environment, so be careful and take some consideration before buying a yoga mat.

Slip Rubber Yoga Mat

Non-slip rubber yoga mat is made from natural ingredients. Gum rubber part of it in reality. Non-slip rubber mat yoga can be a good choice for beginners who care about their health and the environment. Yoga mat very light weight and environment. Therefore, you can easily carry during travel.

Non-slip mat made of cork and vegetable fiber

Non-slip mat made of cork crop fiber and very suitable for people to remember the environment. Yoga mat is a low price. Additionally, hemp and cork materials are not strong so they have to be replaced more often than usual.

Menopause Important for Women Bio Identical Hormones?

osteoporosis1Most women face a difficult decision, especially as they enter their menopausal years. This is due to the production of estrogen, progesterone and other hormones in the body is exhausted. The hormones are necessary to maintain youthful vitality.

The individual effects of menopause affects every woman differently because each body has a different production of sex hormones. To better maintain the physiological process, it is important that all Charlotte bioidenticals added. Depression, irritability and memory loss short term discomfort of the common menopause, including hot flashes, night sweats, insomnia and weight loss.

Health problems experienced menopause can affect a woman for the rest of his life without adequate hormone replacement. However maturing women today they say they by their physician to limit long-term use of hormone drugs, enough to get the relief of menopausal symptoms and then nothing longer. Unfortunately, this proposal ignores the important distinction between foreign prescription hormones for the body and women are identical hormones naturally produced by the female body.

Understandably, the concern that is compatible with many doctors have been approved by the FDA in the estrogen-progestin drug has been shown to increase the risk of cancer and heart disease primary. The dilemma facing older women can still benefit their young bodies hormone levels, but many of their doctors say “no”.

There are, in fact, the body of scientific evidence showing that (synthetic progestin drugs) versus natural estrogen estriol natural progesterone can help protect against diseases caused by drugs estrogen and progestin are not foreign to the body human.

Mainstream doctors (many of which natural hormones prescribed for decades) and the FDA (which still allows the natural hormone harmful for sale) is in front of aging urge women to prevent long-term use Today.

Ignored by mainstream medicine has a number of research findings suggest that women may benefit more secure than the single dose of estrogen and progesterone experienced during his life. Almost completely ignores changes in lifestyle (such as ensuring optimal vitamin D status and vegetables) that can prevent and even the type of cell damage caused by some estrogenic compounds retirement gene regulation.

Some issues have attracted much attention in recent years, such as hormone replacement therapy (HRT) in postmenopausal women. For decades, doctors prescribe estrogen and progestin patented non-bioidentical drugs such as Premarin, Provera and Prempro – to combat the symptoms of menopause. Bioidentical hormones are not dissimilar in structure or activity of natural hormones produced in the body.

The doctor also prescribed did not bioidentical to protect postmenopausal women against heart disease and osteoporosis hormones. The reason behind avoiding heart disease is simple: during their reproductive years, women have fun with the lowest levels of heart disease than men, probably due to the protective effect of estrogen. It seems logical effect of the primary drug by replacing lost during menopause bioidentical estrogen-not, some women maintain their protection against heart disease.

Bioidentical hormones have the exact same molecular structure as the hormones produced naturally in the body. The body does not distinguish between supplemental bioidentical hormones and the hormones produced in the body. As a result, bio-identical hormones are used correctly, and then naturally metabolized and excreted from the body. Bioidentical HRT use has increased in recent years as women seek more natural approach to restore the hormonal balance.

Everything about Water Aerobic exercise

water aerobicsOnly the water aerobic exercise? It is an effective and easy way to improve your cardiovascular health and reducing the impact of sports-related injuries on his body. This reduces the pressure on the muscles, bones and joints, due to the unique properties of water buoyancy of your body. His body is fully supported by the water while you are doing your workout routine.

In the same way that terrestrial aerobic work performed consisted of rhythmic accompanied or unaccompanied by music and reach a different level of intensity, water aerobic exercise may be a more advanced level and is done without music. For example, the routine water-based training can teach beginners simple movement of the foot that may or may not grow in intensity, frequency, duration and complexity of the advanced level of training.

Like aerobic activity more familiar ground, including the stage of heating water aerobics, stretching and cooling. Organized exercise classes usually have a duration of one hour or less. In addition to an excellent aerobic exercise, water fitness provide great gains in strength, flexibility, muscular endurance and balance.

If you are not a strong swimmer, no problem doing more with less impact and easy to perform water-based training as well. May be a waist or chest deep water, where the activities in deep water using equipment such as flotation flotation belt if you want.

In aerobic exercise ground Height Weight

Water has a higher strength to go, so the more water exercises that use more calories, it is not unusual to burn 450-700 calories in any place at any time. By going into deeper waters, there is greater resistance and therefore the calories you burn higher. Water aerobics provide faster results than doing the same routine out of the water. The flexibility, muscular endurance and also increase faster than land exercises.

Floor Exercise Stress

Water aerobics is very relaxing as the body weight is supported by water. Consider the following data and information will help you understand better:

Compatible with waist-deep water 50% of the total weight of your body, it means that you take your joints almost half his body weight

Chest of water in the support of 85% of their body weight, take only 15% of their body weight

Neck of water up to 90% of their body weight, take only 10% of their body weight

What to Expect Cancer Center

expect-appointment“Cancer” is the dreaded word that you do not want to hear the doctor say. He has a bad reputation that many people have become famous just say they want pain relief. While alternative medicine has made great advances have been scientifically proven to be useful in the control of cancer advertising for the most part not been able to eradicate it.

However, the statistics say that there are diseases that can expect a high chance of getting in the future. Errors in most people is that cancer is a disease that affects humans. Basically, cancer can be described as behavior exhibited by various diseases. It is characterized by rampant and uncontrolled multiplication of cells in the body.

As is known by most people, cancer can be of different types and sometimes finding the right treatment center for several types can be a challenge. Cancer centers also specialize in certain classes of cancer treatment centers can provide maximum efficiency while maintaining a high level of efficiency.

It is advisable to find a treatment center that specialize in a certain type of disease a person. It is also advisable to find one that is close to the patient as it will allow doctors to monitor patients. Even faster this is done and the sooner the patient is diagnosed the sooner you can make a recovery. Accept and understand the patient’s condition to prepare accordingly.

Needless to say, the earlier the disease is diagnosed more than one occasion that the patient is cured. The advantage of the center that people receiving treatment for cancer and other affordable processing center of high technology to accelerate the recovery of a person, even if it is not true everywhere.

Patients may also collaborate with researchers to help assist them in many tests and trials et al. A healthy and balanced diet, clean and sanitary environment and a balanced diet is encouraged for all patients. It is also advisable to seek testimony and assess and appreciate the convenience it provides. After all, if you’re looking for a center to appreciate for your loved one who may have then you will see the center offer an excellent service to all of the features mentioned above expenses a long time in between.

Lung Cancer

1376346690_lung-cancerWhat is lung cancer?

Cancer is a disease in which abnormal cells in the body begin to grow, divide and multiply uncontrollably. The abnormal cells invade and destroy healthy tissue, including organs.

Lung cancer (lung cancer), where tumor cells grow and multiply at an abnormal rate, not grow, divide and then die before being replaced by new cells – the normal mechanisms of the human body.


The diagnosis of lung cancer can be based on individual symptoms, a physical examination and the results of screening tests.

If you suffer from these symptoms and suspect you may have lung cancer, make an appointment with your doctor. After taking your medical history and ask you some questions about your symptoms, the affected person to hear his breathing with a stethoscope area will be examined. Then take a chest radiograph. After receiving the results of the X-ray, the doctor will decide whether you should be referred to a specialized hospital.

For a confirmed pulmonary Caner (or drive) diagnostic specialist can perform the following tests:

CT scan – to see closer chest radiographs can reach the

Bronchoscopy – your doctor can look deep into the lungs by passing a bronchoscope (a flexible tube with a camera at the last minute) through the mouth or nose into the lungs

The impact on your life

Lung cancer can be a traumatic experience was studied and exciting. After receiving the news that you can see only the most depressing situations.

Through consultation is encouraged to ask questions, even if you are afraid that it may seem trivial for others. Oncology experts to adjust in response to your questions and understand your needs nurses. If possible, it is recommended to take the person strong feelings for an inquiry, to act as support.

Lung cancer is obviously going to have a big impact on your life. But the good news is that, for many people, there is life after cancer.


Treatment of lung cancer include:

Surgery – wherever only the affected part of the lung or the entire lung removed

Radiotherapy – radiation beam of high energy is concentrated in the area of cancer, kill cancer cells, prevent the disease from spreading, and block the duct to allow better breathing.