Humans are funny. We spend almost 40 years and matured at our peak physical and mental abilities, and then everything goes wrong immediately begin. As we get older all kinds of body parts began to protest about doing their work, often quite loudly. Some it can not be helped, of course, but other things can. Many of the problems that we suffer as we age is the result of misuse we have inflicted on our bodies when we are young air. Unfortunately when we were young consequences are not clear, but several more years ahead of them. Of course, when it is often too late to do much about it.
A common health problems in adults with arthritis. There are several types of arthritis, with a wide variety of reasons, but the most common is osteoarthritis, it is estimated that 30% of women, and almost as many people suffer from it at age 65 . Osteoarthritis can be caused by an old injury but usually it is the result of simple wear and tear on the joints. To a large degree this is normal, as long as our lives our bodies do tremendous amount of work, which can be anything from typing and tailoring to move heavy furniture, and everything involved in movement our joints. It is not surprising that after a while they lubricate the cartilage starts to get a little tired, and allows the bones themselves to come into contact. That’s when osteoarthritis began to set in. This can be very painful, and prevents people from doing a lot of wear and tear activities.
Normal contribute to osteoarthritis, but it is now known that there are aggravating factors that can lead to early or take a more serious side effects. Hard physical labor is one of them, applying extra pressure on the body to break down other faster. The is a group of health problems that professional class “biomechanical irregularities.” It covers a range of issues such as poor posture, high arches or over pronation of the foot when walking or running. Each of these conditions force the joint to move in a slightly different way from how they were intended for. Think about what happens when you run your car with a flat tire. Instead tire wear slowly and evenly over the entire width of the tread, providing excellent grip and long tire life, wear occurs more rapidly at the edge of the tread pattern. The result is a tire that does not do their job well and almost never takes long. Well, it’s the same with your joints.
Your knee, for example, had to pass right over your feet every step you take, and your weight will act in the middle of the knee in an area can be easily absorbed. If you over pronate, though, just past the knee to your foot. Shifting your weight from the center of the inner side of the knee joint. The first result is that you feel pain in the side of the knee as the muscles to work harder to stop buckling, and then you will see that the inside edge of the joints, where the cartilage is thin, is worn of abuse and osteoarthritis generate. Whatever your joints working normally carry the same risk. The good news is that by taking a few precautions when you are young you can help your joints working properly and seriously reduce wear and tear on them. Not only does this delay prevents arthritis later in life, it will reduce muscle pain and fatigue right now.
One the most important thing you can do is improve your posture. If you work at a desk, make sure you sit with your feet flat on the floor, your wrist is supported only in front of the keyboard and the back straight, which helps prevent problems of the spine and the wrist later . If you tend to bend, learn to keep your shoulders back and your body upright. If you over pronate or have a high arch is important for you to fix with proper foot care. An important aspect of this is the use of orthotic insoles to support your weight properly and push your ankles to pronate normally. Custom insoles will also help with posture, to take some of the load off your back as well.