Low-carb diet, even famous, which was met with much controversy. This type of diet simply does not fit with what the American Heart Association recommends. But the success that many people have a low-carb diet really think you know the food pyramid we all learned in elementary school, one all along.
Some carbohydrates give us energy while others actually make us more later after we lost the sugar buzz. They are carbohydrates also tend to make us want more of the same thing and it becomes unstoppable cycle. So where is the food pyramid tells us that we need to eat carbs, it will tell us which ones would be good for us.
Some low carb diets go to the extreme and remove all carbs for an extended period of time. Our bodies are not designed to tolerate the abduction and ketosis response. What happens is that your body metabolize fat for energy instead of carbohydrates, such as those with diabetes goes untreated. Sounds logical though, right? Cut carbs and your body will dig fat reserves for energy. But the safety and long-term health is in play here. You will definitely lose weight this way, but at what cost? Many people have tried every diet under the sun and finally found a satisfactory solution and success for low-carbohydrate diets.
That does not mean they are for everyone. You should always check with your doctor before starting a weight loss program a new one. Your individual needs to ensure weight loss low carb diet and your doctor will be able to help you find the one that is right for you.