Health Exec
May 22, 2020
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Rhodiola Benefits Goes More than Depression Treatment, Experts say

Author: Administrator
Rhodiola rosea or simply rhodiola has been known as nature's number one antidepressant. However, experts say there's a lot more from this member of the Crassulaceae family when it comes to providing health benefits for the human body. Primarily as a natural anti-depressant, Rhodiola Rosea extract is also an anti-stress and immune boosting supplement.

Rhodiola is known for its so many other names around the world like golden root, arctic root, arctic root, rose root, king's crown, orpin rose, and lignum rhodium. This perennial plant typically grows in the cold mountainous regions of the world like the Arctic mountains and Rocky Mountains in North America, the Alps, Carpathian, and Pyrenees mountains in Europe.

Every day, studies on Rhodiola Rosea further strengthen evidences on the herb's ability to treat mild to moderate depression. Patients regularly taking Rhodiola supplements have shown significant improvements in their insomnia and emotional instability compared to those not using it. The role of rhodiola rosea to natural depression treatment is its ability to raise the levels of serotonin, a neurotransmitter responsible for stabilizing mood. Conventional depression treatment also involves the same mechanism, only with the use of drugs called SSRIs (Selective Serotonin Reuptake Inhibitors). The only setback of these prescription antidepressants is their side effects like nervousness, headache, reduced libido, erectile dysfunction, weight gain, insomnia, and drowsiness. While SSRIs produces all these discomforts, there are very few known Rhodiola Rosea side effects. When taken as prescribed, Rhodiola Rosea supplements do not produce any adverse effects.

Beyond depression, Rhodiola rosea is a very beneficial anti-stress supplement. It is considered to be a very powerful adaptogen, natural substances that help the body fight stress. Stress is a normal part of life, but when it becomes chronic, stress leads to serious diseases and emotional health problems. Stress creates tension in the nervous system, which leads to increased oxidation in the cells of the body. The oxidative damage in the cells is a leading cause of the numerous diseases related to ageing like Alzheimer's disease, cardiovascular diseases, arthritis, macular degeneration, blindness, and wrinkles. With effective stress management, Rhodiola Rosea extract can prevent all these degenetative or age related diseases.

Another very important benefit of Rhodiola Rosea extract is its ability to boost the immune system. The immune system is the body's natural shield against microbes and toxins that can cause diseases. By having the immune system work at its best, Rhodiola Rosea help prevent bacterial, fungal, and viral infections, as well as allergic reactions. During the winter season, people usually need natural immune boosters to fight the common colds and flu. Rhodiola Rosea extract also protect the immune system from the negative effects of stress, as stress is a major immune suppressant.

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